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ace can be caused by lack of job security, lack of control over how one does his/her job, having too much or too little to do, monotonous or repetitive work, not knowing what is expected of you, conflicting expectations or task demands, not being able to predict what is expected of you, lack of conversation privacy and lack support from co-workers.

 

To reduce stress at the work place, the managers needs to improve communication through regular staff meetings, have control over day to day activities, supervisors should maintain open-door policy so that workers should go in anytime to ask about tasks to be performed and job expectations, ensuring workers that they have job security, have clear definitions of one's tasks, socially supportive work places should be created where all workers feel they are a team and each member of the team is important, monotony should be reduced and the workers should be given a chance to use and develop their skills. There are other ways of reducing stress that are not work related which can be used. These include regular exercise, living a healthy life, not smoking, eating a balanced diet and getting enough rest and relaxation.

 

In the office workstation, the chair is the most important part. It has to suit both you and the task you are doing and this can vary from individual to individual and work. One should try different chair types for various tasks to select the one that best suits him. A chair can become ergonomic if one can adjust it to fit him. Our backs tend to lose its natural curvature when we sit. The natural curvature of the spine is maintained when sitting using an affective lumbar support of a chair that is well designed. Discomfort and pain of the spine should be avoided by providing appropriate support, and this is ensured by good lumber support adjustment.

 

Computer monitors have several effects on the day to day life of workers who use computer for many hours during the day. Flat screen Liquid Crystal Display (LCD) monitors are better than standard Cathode Ray Tube (CRT) monitors in many ways. This is that they improve visual work performance, they eliminate geometric image distortions and flicker because the don not rely on scanning electro beam and they reduce glare problems in that they have uniform screen brightness and the screen is covered with a flexible surface that is substantially less prone to glare compared to glass covered CRT screens. LCD's also reduce space used and they save on energy for they use less energy when on as well as in standby mode. Many LCD monitors offer height adjustability hence eliminating the need for monitor arms.

 

Laptops on the other hand are better than desktop computers in many ways. They are light and portable but they present some problems that are distinctly different from the desktop computers. Their problems come from prolonged placing of the laptops on angles that are comfortable to the arms but cause fatigue to the neck because of bending over to have a good view while raising the laptop to view the screen can place the hands 本论文由英语论文网提供整理，提供论文代写，英语论文代写，代写论文，代写英语论文，代写留学生论文，代写英文论文，留学生论文代写相关核心关键词搜索。