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tematic desensitization or exposure therapy. In desensitization or exposure therapy, you are exposed in a safe and controlled way to the object or situation you fear. The most commonly used exposure therapy involves gradual encounters with the fear-producing object, first in the imagination and then in reality. For example, if you have a spider phobia, you would first imagine seeing a spider, then view photos of spiders, and finally look at a spider in real life. Cognitive psychologists believe that we must venture into the realm of mental processes in order to understand human nature. Behaviorists believe that our actions are conditioned by our past experiences and situations, rewards, and punishments, rather than by conscious choice. Combining these two theories gives us the Cognitive-Behavior approach, or CBT. Research has shown that CBT can be effective for several anxiety disorders, in particular panic disorder and social phobia. Anti-anxiety or anti-depression medications can be of assistance in many cases. Benzodiazepines could be prescribed for short-term use. Some of the newest antidepressants used to treat phobias are called selective serotonin reuptake inhibitors (SSRIs) and include Fluoxetine, sertraline, fluvoxamine, paroxetine, and citalopram. Prozac, Lexapro and Zoloft are also SSRIs.
 
Psychotherapy involves talking with a licensed mental health care professional such as a psychiatrist, psychologist, social worker, or counselor. Techniques used during psychoanalysis may include free association, dream analysis, and analysis of the relationship between the patient and the therapist. Energy psychology is a new approach to therapy that dramatically reduces emotional distress and restores emotional well-being by clearing the flow of the body’s “energy system.” Energy Psychology is also known as “energy-based psychotherapy,” or simply “energy therapy”. It has been very effective in treating phobias because it is safe, effective and long lasting. Hypnotherapists help their clients go into a deep state of relaxation. While in this state, the conscious mind is less active, and the therapist is able to directly suggest ideas, concepts, and lifestyle changes to the patient’s subconscious mind. The goal of hypnotherapy in phobia treatment is to reprogram the patterns of negative behavior. Self-support techniques include yoga, meditation, aerobic exercise, strength training, relaxation techniques and proper nutrition. The yoga form of treatment comprises asana hatha yoga, pranayama, meditation and yoga nidra, which help in balancing your nervous system, endocrines, generates energy in your body and calms your mental and physical health.
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