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论文题目：is it safe to do yoha during pregnancy?why pregnancy women need to do yoga?what benefit to mother and fetus
论文语言：English
论文专业：Nursing and midwifery
字数：2000
学校国家：Australia
是否有数据处理要求：否
您的学校：Murdoch university in West Australia
论文用于：BA assignment 本科课程作业

Literature review

As for whether it is safe to do yoga during pregnancy, or why pregnancy women need to do yoga, there are many researches on this. Beginning this topic, many scholars do many studies and find out that there are possible phenomenon caused by pregnancy when body changes. Cox, Holden and Fxagovsky (2007) find out that pregnant women have the following phenomenon in the pregnancy. First, Experience shortness of breath. From pregnancy to farrowing interval the blood circulation increases from 5 litres to 6.5 litres, causing overworked, so pregnant women experience shortness of breath. Second, Varicose veins. Pregnant women produce particular hormone relaxation and the dilation of blood vessels, the secretion of these hormones causes vena cava elasticity slack up and cause leg varication. Third, Foot edema. with blood circulation increases, the water of cells also rise for Pregnant women, moisture gathers at the ankle, which causes oedema. https://www.51lunwen.org/politics/2011/0217/0931178738.html Fourth, The waist ache. with the weight of the fetus womb, if the back muscles are not exercised, then it will cause lumbar muscle strain, produce lumbago for Pregnant women. Fifth, Pelvic ligament and joint will loosen. In Pregnancy because progesterone and relaxation peptide these two kinds of hormone produce pelvic and joints relaxation, which makes ligaments to be strentched. These ligaments can support uterine, because the pelvic ligaments become more relaxation, it must have strong abdominal muscles to protect the ligament. Sixth, Mood fluctuates easily. Pregnant women are more susceptible to emotional ups https://www.51lunwen.org/australiaessay/ and downs and inexplicably emotional impact, this is caused by the hormone increasing secreted by internal glands, the endocrine glands produce hormones which ensure human organs, such as the prolactin producing milk, the adrenaline impacting the blood glucose level.

References
Cox J I.，Holden J. M，Fxagovsky R．2007, Detection of Postnatal Depression Development of the 10 item Edinburgh Postnatal Depression Scale．Br J Psychiat (150)：782-784．

Francoise Barbira Freedman, 2004, Yoga For Pregnancy, Birth and Beyond, Journal of Dorling Kindersley

Janet Balaskas, 1994, Preparing For Birth With Yoga, Journal of Shaftesbury Education

Korbin Newlyn, 2008, The Advantages of Yoga Excerises for Women During Pregnancy, https://www.articlesbase.com/wellness-articles/the-advantages-of-yoga-exercises-for-women-during-pregnancy-534137.html

Georg Feuerstein, 2000, Yoga For Dummies, Journal of Blue Fountain Physical Educaiton Center

Rosalind Widson, 2005, Yoga for pregnancy, World Journal of Gastroenterology (03)

Katherine Stewart, 2010, Practicing yoga properly benefits pregnant women: U.S. medical group, Journal of Physical education institution

Amita S;Prabhakar S;Manoj I;Harminder S,Pavan T, 2009, Effect of yoga-nidra on blood glucose level in diabetic patients, Journal of World phsical education (01)

Sareen, S., 2006, Effect Of Yoga On Pregnancy, Journal of Eugenics and Heredity

Malhotra V;Singh S;Tandon OP;Sharma SB, 2005, The beneficial effect of yoga in diabetes, Journal of World Health (02)
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