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more and more people are seriously under the obsession of depression from competing with others, being laid off, conflicting with companions, and so on. It is commonly thought that the depression will arise as people have no way to deal with these troubles. Being depression is no longer something strange in our lives, or in other words, it has been becoming a part of the daily life for years. But more and more people don’t know how to get rid of the depression and then suffer a lot from depression, which is attributed to the social causes and the individual causes. A. Social Causes With the deepening of reform and opening-up of our country, China gradually gets into the stage of the world —— joining the WTO, annulling the tariff with certain countries on some items, etc. Henceforth, Chinese, not only as global competitors appear in the world, but also bear more depression from our brothers and aliens in business or elsewhere. On the other hand, more and more students from institutions of higher learning, vocational and technical schools, and other types of schools crowd into the saturated society. However, among these competitors, only a few of them succeed, even though they make great effort to find their own places with the knowledge and ability. Generally speaking, no matter how slowly the depression comes, it is considered as a natural part of people’s daily life. People pay no attention to it because they are frequently distracted from their activities by social problems---inflation, conflicts with colleagues, disagreements with employers, etc, which can make living conditions even more stressful. Moreover, life is easy to get so preoccupied with living, thinking, organizing, existing and working that a person disregards his or her needs for relaxation. B. Individual Causes As we know, depression as a grand theme in competition plays the major role in the course of daily life. People are very busy with their business around the clock. No matter what the work is, as long as they can earn much money for their so-called ideal lives. Unfortunately, the terrible depression creeps upon on them before they realize it. Probably they will be impinged on the depression, hard work and non-spiritual life when they realize how important the relaxation really is. And the art of relaxation is the most useful means to meet their needs at that moment. Actually, not only the work-aged, but also thousands of other guys around us are seriously under the depression. However, it is quite understandable for people to run about in the society around the clock because they place high standard on their lives. But, the depression follows their lives tightly in the course of the day simultaneously, which mainly comes from the work and the goal. 1. Depression Resulting from the Work In the modern society, almost three fourths are employees or workers, which mean that people earn their bread by working for others. Probably they will take a heavy toll on the mental well-being by continuous pressures or the unfairness around them constantly in the course of a day. Take Mr. Smith as an example, the higher-up wants to fire Mr. Smith with some absurd reasons which have nothing to do with him as excuses that he is not diligent or conscientious even if he is working from morning to night. The case is that one of the boss’s relatives or acquaintances is going to come to this position. Now everyone can tell the outcome of Mr. Smith, who has no choices