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n From above, it is not difficult to know the depression comes from every corner of the world and people are seriously under the obsession of depression from the society, people’s daily life, the job, and so on. However, what should we do to get rid of the depression and enjoy the life with the art of relaxation? In order to appreciate the art of relaxation together and enjoy the methods of the art of relaxation when under the depression, it is necessary for us to take a look at the following items about the art of relaxation, which may help a lot to get rid of the depression. A. Dealing with Rejection Reasonably In people’s daily life, rejection is a bitter pill that nobody can swallow easily, nobody can accept happily, such as unemployment, blackballing or divorces, which leads people to be laid off, to separate from the stage, and to become bachelor. Among these people, the rejection- fire is particularly hard, not only people are out of job, but also who are seen worth nothing in their value. 1. Calming down when We Face Rejection Mr. Chen, a friend of mine, is an honest, hardworking, and responsible man who cares for his family and friends, especially his work. He works as a territory sales manager in a foreign company. One day, he was fired by the company for some unreasonable excuses, but he plays with us as usual, every of us cannot find any differences in his appearance and he accepts the fact calmly. Calming down when before the rejection, which is the method helps Mr. Chen gets far away from the depression easily. As we know, it is important to stay calm in an emergency, so do we in a rejection. It is commonly believed that almost everyone has experienced the rejection, but what should we do in such kind of occasion? Calming down is the best methods that can meet our needs. Otherwise if we concentrate our efforts on all that depression accompanied, more miserable we will suffer and more depression will arise. Since rejection cannot really be avoided, why not adjust ourselves carefully, as we shift from confronting rejection to avoid it, accordingly the depression will disappear little by little. 2. Accepting Rejection as an Opportunity to Improve Ourselves There is no doubt that if a person accepts rejection as an opportunity to get improved, he can bounce back quickly after the rejection. That’s true, so accepting rejection as an opportunity to improve ourselves is another method to solve this problem. When a person is fired by a company, of course, he will get a job in another better company before long, because he considers rejection as a positive element, such as “my destiny is going to be changed; my capacity is not really fitting for the company; this is what I expected for a long time, and so on.” Even if the example is a sour grape phenomenon, as to the influence, it works on the individual’s depression. Actually, if a person can find positive aspects in the stressful event, they can bounce back quickly. 3. Regarding Rejection as a Learning Experience When we are before the rejection, it is necessary for us to try our best to collect all of our thoughts to regard rejection as a learning process. Regarding rejection as a learning process, trying our best to find out why rejection occurs? Why not occurs on someone else? Thinking of our mistakes over and over again, and then many times later, we can adjust our characteristics or behaviors to perfect our future. B. Forgiveness In our daily