放松艺术The Art of Relaxation——On Getting Rid of Depression [3]
论文作者:佚名论文属性:短文 essay登出时间:2009-04-09编辑:刘宝玲点击率:11043
论文字数:25000论文编号:org200904091524445494语种:中文 Chinese地区:中国价格:免费论文
关键词:失落情绪艺术追求DepressionArtPursuing
in his mind when he is in such a situation to complain instead of “acceptance” or “being laid off” with much depression.
According to this item, we sense that man becomes a small, well-oiled cog in the machinery, regardless of the effort taken by the people. Yet all this oiling does not alter the fact that man has become powerless. That is why the people bore with it; that is why the people suffer from the miserable things; especially, that is why people are seriously under the obsession of depression.
2. Depression Resulting from the Goal
All of us are told that everyone has his own goals, for instance, winning the champion in the sports competition, passing the college entrance examination of Qinghua university, losing weight of 10kg within one moth, etc, but how do they make their goals come true and why are they under the obsession of depression in the process of achieving the goals, let’s take a look at this item.
In the course of the achievement, people always complain about how hard it is to succeed, even prohibitively considering the goals. Some of the serious problems people face are that none of them can persist in their goals, or they stop at halfway or even bore with the process. Accordingly the depression arises.
On one hand, when people realize that he must take action to achieve his goals then he will put all his heart on the goal, what he does are so careful at that moment, but it stops in a minute because of a little difficulty. And when read at the table next time, he becomes absent-minded and the time elapse by the going of heart out of the window, time and time again, the goal planner who deadly wants to succeed is failed.
On the other hand, the hardworking people do not achieve their goals as well for some fortuitous causes, take the following examination as an example, a studious student got a lower marks at one time because the examination is well beyond the course content.
Anyway, from the two examples mentioned above, both of them are not achieve their goals. There is no denying that the serious problem—— depression arises. To them, in order to do it better next time, knowing about the art of relaxation is more than achieving the goal.
II. The Misunderstanding of the Art of Relaxation
In order to enjoy the life with relaxation completely and be far away from depression, more and more people are beginning to understand how important the art of relaxation is. Therefore pursuing the art of relaxation becomes one of the roles in people’s daily life.
But unfortunately, far too few people know how to pursue it correctly today, and there are a lot of misunderstandings of the art of relaxation as follows:
Firstly, while pursuing the art of relaxation, people still consider about the unfinished tasks, the limited time, the housework simultaneously.
Secondly, people consider relaxation as the whole hope to deal with the troubles, thinking a lot that the mental or the body will get great improving after pursuing the relaxation.
Thirdly, people pursue the relaxation as a task, arranging the certain time to do it.
They do not understand how to appreciate the process of pursuing the art of relaxation.
To these people, the bodies or mind do not result into relaxation in the end. In order to relax naturally, it is necessary for them to find those activities that give them pleasure, and when they pursue it, commit their energies to total mental and physical well–being.
III. The Methods of Relaxatio
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