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Abstract Nowadays, at every corner of the world, depression becomes the topic of the people who are troubled a lot. As to depression, it would be a fairly common occurrence because of occurrence on everyone more or less. However, which is the biggest trouble in our daily lives, and it is commonly thought that the depression will arise as people have no ways to deal with these troubles, so more and more people are under the obsession of depression. Therefore, getting rid of the depression and pursuing the art of relaxation are becoming one of the roles in people’s daily life. In order to enjoy the life with relaxation completely and be far away from depression, it is necessary to appreciate the art of relaxation and enjoy the methods of getting rid of the depression. So, the art of relaxation is involved in this thesis, such as: Considering what we have instead of what we want. As is known to all, life is no longer as good as it goes, sometimes, it goes with depression because we never say “Enough”. Lying down comfortably and quietly, the method can help people to relax completely and naturally, especially, after a long day’s work; after the long distance business trip. etc. 摘　要如今，失落情绪深深地困扰着人们，它渗至世界的每一个角落，也成为人们谈论的话题。对于失落情绪，因或多或少地发生在每一个人身上而显得如此地平常，然而，他却是日常生活中最令人头疼的事，而通常当人们对这些头疼之事手足无措时，失落情绪便油然而升，如此，以至于越来越多的人深受失落情绪的困扰。因而，消除失落情绪的困扰和追求放松的艺术正成为人们日常生活的主题之一，为了尽情享受放松的生活,远离失落情绪困扰，很有必要与其分享放松的艺术和交流消除失落情绪困扰的方法，鉴于此，该论文涉及到了如:想想我们所有的而非想要的。众所周知，生活不总尽人意，有时，由于对生活的不满足，总会有失落情绪的困扰。静静、舒适地躺着，这一理论能够帮助人们完全地、自然地放松，特别是在一整天的工作之后或一次劳累的出差之后。等等一些放松的艺术。 Introduction With the fast pace of life, no doubt the problems of depression will become more and more intense and complex in the future, so more and more people will try their best to seek the ways of relaxation. Since early 20th century, in the developed countries, the atmosphere of competition spread all over the countries. So that most of the people realize that they are hardly to get an ideal job, let alone having a better life. So do the developing countries, such as China, in the late 20th century. From the late 20th century on, not only the youth but also the mid-aged rush into the competitive group. What’s more, the college students are also a big group who want to step in the line for getting in touch with the complicated society earlier. The students, who endure the depression in their daily lives too, cannot find suitable ways to avoid it. Generally speaking, no matter the developed countries or the developing countries, the teenagers and mid-aged are suffering from various stresses, especially the depression, which enforces them to pursue the art of relaxation from time to time. However, in such kind of situation, pursuing the art of relaxation is becoming one of the roles in daily life. Yes, in order to relax naturally, it is necessary to know some methods of getting rid of the depression, as followings: considering what we have instead of what we want; lying down comfortably and quietly; facing the challenge; rejecting reasonably; forgiving；etc. These methods as stated above are the key points in this thesis. The basic aim of the thesis is to share the art of relaxation with those peopple are troubled by the depression from the society, daily life and the job. Also communicate with those people don’t understand how to be far away from the depression and enjoy the methods of getting rid of the depression under all kinds of circumstances. With the development of our modern society,